Deads, Pushs, & two kinds of Sits

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Weighted Abmat Sit-ups 45/35lbs
Ring Push-ups
GHD Sit-ups
  
21-15-9 rounds for time.
Time Limit: 10 Minutes

Warm-up:

Pacer Run 400m
45/15 Interval:
  1. Thruster
  2. Pull-up
  3. Sit-up
  4. Push-up

MOD:

  • Deadlift
  • Weighted Sit-up
  • Ring Push-up
  • GHD Sit-ups

Post-WOD:

Roll: Legs & Hamstrings

Tallahassee CrossFit Athlete Results: