Pressing then Sitting

Today's Lift:

Shoulder Press
70%x3
80%x3
90%x3x3

Today's WOD:

3 Push Press/Jerk @ Shoulder Press 1RM
15 Sit-ups
  
15 Minute AMRAP
Followed by:
20 Glute Ham Raises NFT

Warm-up:

  1. 1,500m Partner Row (250m Intervals)
  2. Walking Lunge x10
  3. Superman x10
  4. Shoulder Pass Thru x10
  5. Skin the cat x3

MOD:

  • Shoulder Press
  • Push Press
  • Glute Ham Raise

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: