All Legs!

Today's Lift:

Back Squat
70%x3
80%x3
90%x3x3

Today's WOD:

Death by 10m
  
10m Sprints
Sprint 10m, start only on the minute then add one per minute until failure.

Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Agility Ladder x3
  3. Run 200m
  4. Agility Ladder x3
  5. Run 200m

MOD:

  • Back Squat
  • Pose Running

Post-WOD:

Roll Out: Legs & Hamstrings

Tallahassee CrossFit Athlete Results: