At Least it won't come back . . .

Today's WOD:

Run 800m
40 Hang Power Cleans @ 55% 1RM
50 Doubleunders
30 Front Squats @ 55% of Power Clean 1RM
30 Bar Facing Burpees
40 GHD Sit-ups
  
For time.
Time Limit: 30 Minutes

Warm-up:

Pacer Run 400m
1 Minute Bar Work:
  1. Good Morning
  2. Hang Power Clean
  3. Front Squat

MOD:

  • Pose Running
  • Hang Power Clean
  • Front Squat
  • GHD Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: