Its a Dumbbell Day!

Today's Lift:

Deadlift
75%x5
85%x3
95%x1 AMAP

Today's WOD:

2 Dumbbell Broad Jumps 35/25 lbs 6/4'
4 Manmakers 35/25 lbs
 
5 Minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Squat Jump x10
  3. Burpee Broad Jump x10m
  4. Banded Goodmornings x10
  5. Squat Hold 1 Minute

MOD:

  • Deadlift
  • Dumbbell Broad Jump
  • Dumbbell Manmaker

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: