Today's WOD:

Angie
 
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
 
100 reps each for time.
Each exercise should be completed before beginning the next.
Time Limit: 30 Minutes

Warm-up:

Jump Rope 3 Minutes
2 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

MOD:

  • Kipping Pull-up
  • Push-Up
  • Squat

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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