Running with Power

Today's WOD:

Run 400m
30 Kettlebell Power Swings 24/16 kg
Run 1,200m
60 Kettlebell Swings 32/24 kg
Run 400m
30 Kettlebell Power Swings 24/16 kg
 
For time.
Time Limit: 25 Minutes

Warm-up:

Walk: Inside, Outside, Heel, Toe
Pacer Run 400m
Banded Good Morning x10
Squat x20

MOD:

  • Pose Running
  • Kettlebell Swing
  • Kettlebell Power Swing

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: