Heavy is Good

Today's WOD:

25 Mountain Climber Doubles
10 Ring Rows
  
5 Minute AMRAP
  
Followed by:
  
30 Atlas Stones to Shoulder 115/75 lbs
  
For time.
Time Limit: 10 Minutes

Warm-up:

  1. Hands up! Butt up! x3
  2. Shoulder Swing x10
  3. Bear Crawl x30m
  4. Squat Jump x15

MOD:

  • Mountain Climber Doubles
  • Ring Row
  • Atlas Stone to Shoulder

Post-WOD:

Roll Out: Legs & Hamstrings

Tallahassee CrossFit Athlete Results: