Today's Lift:

Deadlift
55% x7 reps
65% x7 reps
75% x7x2 sets
If last week you did 2 or less or more than 7, you get 3 attempts at a 1RM.

Today's WOD:

15 Power Clean & Push Jerk@ 50% of C&J 1RM
50 Doubleunders
 
3 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Elbow to Instep 10m
  3. Banded Good Morning x10

MOD:

  • Deadlift
  • Power Clean
  • Push Jerk
  • Doubleunder

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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