For Wood

 

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust

 

Today's WOD:

Wood
  
Run 400m
10 Burpee Box Jumps 24/20"
10 Sumo Deadlift High Pull 95/65lbs
10 Thruster 95/65lbs
  
5 Rounds for time.
Rest 1 Minute Between Rounds
Time Limit: 45 Minutes

Warm-up:

Pacer Run 400m

MOD:

  • Burpee Box Jump
  • Sumo Deadlift High Pull
  • Thruster
  • Pose Running

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: