And now for a breather!

Today's WOD:

Volume Work 20 Minutes:
Ring Handstand Push-up
  
Followed by:
  
Ring L-Sit 2 minutes

Warm-up:

  1. 1,500m Partner Row (250m Intervals)
  2. Banded Goodmorning x10
  3. 10 Squat Jumps
  4. 10 Shoulder Swings

MOD:

  • Ring Handstand Push-up
  • Ring L-Sit

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: