CrossFit Hope for Cures

Today's WOD:

  
Three rounds of:
 
Burpees
Power Snatch 75/55 lbs
Box Jump 24/20"
Thruster 75/55 lbs
Chest to bar Pull-up

Warm-up:

  1. Run 400m
  2. Burpee x10
  3. Shoulder Swing x10

MOD:

  • Burpee
  • Power Snatch
  • Box Jump
  • Thruster
  • Chest to bar Pull-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

 

Thanks to everyone that helped us raise $325 for the cause!