Squat Some, Run Some, Hip Some, Swing Some

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Run 1,200m
40 Hip Extensions
40 Kettlebell Swing 24/16kg
  
For time.
Time Limit 16 Minutes

Warm-up:

Agility Ladder x3
45/15 Interval w/bar:
  1. Push Press
  2. Good Morning
  3. Thrusters (Behind the neck)

MOD:

  • Back Squat
  • Pose Running
  • Hip Extension
  • Kettlebell Swing

Post-WOD:

Wall Stretch - 2 Min per side

Tallahassee CrossFit Athlete Results: