Push, Push, Clean

Today's Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

10 Push Presses 95/65 lbs
10 Push-ups
10 Cleans 95/65 lbs
 
10 Minute AMRAP

Warm-up:

Jump Rope 4 Minutes
45/15 Interval:
  1. Shoulder Swing
  2. Squat Jump
Clean 10 in 10

MOD:

  • Shoulder Press
  • Push Press
  • Push-up
  • Clean

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: