Everybody likes Annie

He's back!!

Today's Lift:

Power Snatch
60% of Snatchx5
70% of Snatchx5
>70% of Snatchx5x3

Today's WOD:

Annie
  
Doubleunders
Situps
  
50-40-30-20-10 Reps for time.
Time Limit: 18 Minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Burgener Warm-up x2

MOD:

  • Power Snatch
  • Sit-up
  • Doubleunder

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: