20 Minute Magic


Today's WOD:

Volume Work: Ring Handstand Push-up
20 Minutes
  
  
Followed by:
  
L-Sit Hold
10 secs on/20 secs off for 8 Rounds

Warm-up:

45/15 Interval Warm-up:
  1. Walking Lunge w/twist
  2. Push-up to Side Plank
  3. V-up
  4. Burpees

MOD:

  • Ring Handstand Push-up
  • L-sit

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: