Today's Lift:

Back Squat
65%x5
75%x3
85%x1xAMAP

Today's WOD:

21 Thrusters 115/85lbs
21 Bar-facing Burpees
15 Thrusters 115/85 lbs
15 Bar-facing Burpees
9 Thrusters 115/85lbs
9 Bar-facing Burpees
 
For time.
Time Limit: 13 Minutes

Warm-up:

  1. Burpee Wave x10
  2. 10 Squats
  3. 10 Back Extensions

MOD:

  • Thruster
  • Bar-facing Burpee
  • Back Squat

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results:

 

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