Legless


Today's WOD:

2013 Games "Legless"
 
For time:
 
27 Thrusters 95/65 lbs
4 Legless Rope Climbs
21 Thrusters 95/65 lbs
3 Legless Rope Climbs
15 Thrusters 95/65 lbs
2 Legless Rope Climbs
9 Thrusters 95/65 lbs
1 Legless Rope Climb
 
Time Limit: 20 Minutes

Warm-up:

  1. Burpee Wave x10
  2. Squat Jump Wave x10
  3. Pull-up Chest-to-bar x10

MOD:

  • Thruster
  • Legless Rope Climb

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: