Overhead Squatting

Today's Lift:

Overhead Squat
60% of Snatchx5
70% of Snatchx5
>70%of Snatchx3x5

Today's WOD:

4 Handstand Push-ups
8 Deadlifts @ 50% of 1RM
 
5 Minute AMRAP
2 Minutes Rest
 
4 Deadlift @ 50% of 1RM
8 Push-ups
 
5 Minute AMRAP

Warm-up:

45/15 Interval Warm-up:
  1. Elbow-to-Instep
  2. Inchworm
  3. Walking Overhead Lunge w/PVC
  4. Goodmorning w/PVC

MOD:

  • Overhead Squat
  • Deadlift
  • Handstand Push-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: