Oh, you'll like this!

Today's WOD:

Run 800m
40 Burpees
30 Kettlebell Swings 32/24kg
20 Box Jumps 30/24"
10 Pistols (each leg)
Run 800m
 
For time.
Time Limit: 25 Minutes

Warm-up:

  1. Pacer Run 400m
  2. 10 Push-ups
  3. 10 Squat Jumps

MOD:

  • Pose Running
  • Burpees
  • Kettlebell Swings
  • Box Jumps
  • Pistols

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: