Core Test

Today's Lift:

Back Squat
55%x5
65%x5
75%x5x3

Today's WOD:

12 Overhead Walking Lunge @ 95/65lbs
10 GHD Sit-ups
 
8 Minute AMRAP

Warm-up:

Crossfit Musical Balls

MOD:

  • Back Squat
  • Overhead Walking Lunge w/Barbell
  • GHD Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: