A Nice Burner!

Today's Lift:

Back Squat
65%x3
75%x3
85%x3x3

Today's WOD:

5 GHD Sit-ups
7 Back Extensions
9 Overhead Squats 95/65 lbs
  
12 Minute AMRAP

Warm-up:

  1. 1,500m Partner Row (250m Intervals)
  2. Alternate Row with 20 Sit-ups

MOD:

  • Back Squat
  • GHD Sit-up
  • Back Extension
  • Overhead Squat

Post-WOD:

Roll Out: Legs & Hamstrings

Tallahassee CrossFit Athlete Results: