DU & SU-MO


Today's Lift:

Deadlift
65%x3
75%x3
85%x3x3

Today's WOD:

60 Doubleunders
30 Sumo Deadlift High Pull 75/55 lbs
Run 400m
 
3 Rounds for time.
Time Limit: 20 Minutes

Warm-up:

  1. Agility Ladder x5
  2. Jump Rope 3 Minutes
  3. Air Squat x10
  4. Sumo Deadlift High Pull w/bar x10

MOD:

  • Deadlift
  • Doubleunders
  • Sumo Deadlift High Pull
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: