Cleans & Dips


Today's Lift:

Back Squat
70%x5
80%x3
90%x1 AMAP

Today's WOD:

2 Cleans @ 60% of C&J 1RM
2 Ring Dips
4 Cleans @ 60% of C&J 1RM
4 Ring Dips
6 Cleans @ 60% of C&J 1RM
6 Ring Dips
 
Continue this Ladder as far as possible in 10 Minutes
Score is total reps.

Warm-up:

  1. Burpee Wave x10
  2. Squat Jump x10
  3. Squat Hold 1 Minute
  4. Banded Goodmornings x10

MOD:

  • Back Squat
  • Clean
  • Ring Dip

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: