Nice Triple

Today's Lift:

Shoulder Press
70%x5
80%x3
90%x1 AMAP

Today's WOD:

3 Power Snatch @65% of Snatch 1RM
7 Chest-to-Bar Pull-ups
15 Doubleunders
 
10 Minute AMRAP

Warm-up:

Jump Rope 2 Minutes
1 Minute Bar Work:
  1. Shoulder Press
  2. Hang Squat Snatch
  3. Thruster

MOD:

  • Shoulder Press
  • Chest-to-bar Pull-up
  • Doubleunder

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: