What's not to love?

Today's WOD:

Eva
  
Run 800m
30 Kettlebell Swings, 32/24kg
30 Pull-ups
  
5 rounds for time.
Time Limit: 45 Minutes

Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Agility Ladder x5
  3. Run 200m
  4. Kettlebell Swing x10
  5. Pull-up x10

MOD:

  • Pose Running
  • Kettlebell Swing
  • Kipping Pull-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: