Today's WOD:

2012 Crossfit Games Chipper
 
10 Overhead Squat 155/105 lbs
10 Box Jump Overs 24/20"
10 Thrusters 135/95 lbs
10 Power Clean 205/125 lbs
10 Toes-to-bar
10 Burpee Muscle-ups
10 Toes-to-bar
10 Power Clean 205/125 lbs
10 Thruster 135/95 lbs
10 Box Jump Overs 24/20"
10 Overhead Squat 155/105 lbs
 
For time.
Time Limit: 30 Minutes

Warm-up:

Run 200m
45/15 Interval Warm-up:
  1. Bear Crawl
  2. Walking Lunge
  3. Crab Walk

MOD:

  • Overhead Squat
  • Box Jump Overs
  • Thruster
  • Burpee Muscle-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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