Today's Lift:

Deadlift
55% x7 reps
65% x7 reps
75% x7x2 sets
If last week you did 2 or less or more than 7, you get 3 attempts at a 1RM.

Today's WOD:

25 Mountain Climber Doubles
10 Ring Rows
 
5 Minute AMRAP

Warm-up:

  1. Walk: Inside, Outside, Heel, Toe
  2. Pacer Run 400m
  3. Banded Good Morning x10
  4. Squat x20

MOD:

  • Deadlift
  • Mountain Climber Doubles
  • Ring Row

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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