Getting the Kinks out

Today's Lift:

Back Squat
55% x7 reps
65% x7 reps
75% x7x2 sets
If last week you did 2 or less or more than 7, you get 3 attempts at a 1RM.

Today's WOD:

1,000m Row for time.
 
 
Followed by:
 
Jump Rope 5 Minute AMRAP
 

Warm-up:

  1. Jump Rope 3 Minutes
  2. Elbow to Instep 10m
  3. Banded Good Morning x10

MOD:

  • Back Squat
  • Rowing
  • Doubleunders

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: