Jackie Style

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Jackie
 
1,000m Row
50 Thrusters 45/35 lbs
30 Pull-ups
 
Time Limit: 15 Minutes

Warm-up:

1,500m Partner Row (250m Intervals)
45/15 Interval:
  1. Shoulder Swing
  2. Squat Jump
  3. Push Press

MOD:

  • Rowing Technique
  • Thruster
  • Pull-up

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: