Quadruple?

Today's WOD:

3 Deadlift 55% of 1 RM
5 Handstand Push-ups
7 Ring Dips
9 Toes-to-Bar
 
16 Minute AMRAP
 
Followed by:
 
Glute Ham Raises
4 Minute AMRAP

Warm-up:

  1. Jump Rope 4 Minutes
  2. Sit-up x20
  3. Hollow Body Rock x20

MOD:

  • Deadlift
  • Handstand Push-up
  • Ring Dip
  • Toes-to-bar

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: