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Whose Thelma and whose Louise?

Warm-up:

  1. Run 800m
  2. 10m Elbow to Instep
  3. 10 Superman w/hold at top
  4. 10m Broad Jump
  5. 10 Hollow Body Rocks

Mobility:

Stretch and Roll: Find the pain.

Announcements:

Halloween Wod 10/31! Wear a Costume!

Skills & Technique: (Click below for links to more info)

Wod:

Thelma & Louise

Row 100 Calories (switch every 25 calories) 

50 Box Jumps 24/20"

100 Sit-ups

50 Parallette Pass Throughs

100 Lateral Jumps (over rower)

50 Hand Release Push-ups

100 Walking Lunges

50 Box Jumps 24/20"

Row 100 Calories (switch every 25 calories) 

Time Limit: 38 Minutes

Rowing must be split equally. All other movements can be split any way. 

The athlete not working must hold a weighted barbell in the deadlift position 135/95lbs.

Work can only be done when the bar is off the ground. 

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