Robbery

Warm-up:


Partner Row 2,000m (switch every 250m)

Time Limit: 7:50
For every 10m not completed in the 
time limit = 1 air squat + 1 push-up 

Followed by:

2 Rounds of Cindy


Mobility:

Hip/Quad Stretch

Announcements:

If your going home for winter break, make sure to fill out the form online.

Squat Day:

Back Squat:
1x3@85%
1x2@90%
3x1@95%

Make all 3 singles=retest next week. 
New Athlete Back Squat 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Robbery

7 Power Snatch 135/95lbs
Run 200m

12 Minute AMRAP
Score rounds and reps.