50 Shades of Gains

One of our husband and wife teams in action.

Warm-up:


Run 800m


Mobility:


Hamstring Stretch + Rollout: Find the pain


Announcements:


If you aren't seeing the Doc you are missing out!


Skills & Technique: (Click below for links to more info)

 

  • Banded Bench Press
  • GHD Sit-up
  • Stone Over Bar
  • Partner Deadlift


Wod:


50 Shades of Gains


With a Partner:


Banded Bench Press 35/15lb
Abmat/GHD Sit-up Pass 20/14lbs
Stone Over Bar 115lbs(5ft)/75lbs(4ft)
Partner Deadlifts 405/315


7 Minute AMRAP at each station with no rest or transition time.
Score total reps.
Order of station is not specified.