1,500m Partner Row(switch every 250m)
- 5 Squat Therapy
- 10 Walking Lunges w/pause
- 5 Overhead Squat w/bar
Altamonte Gauntlet this Saturday!
Bring some support for the athletes competing!
Skills & Technique: (Click below for links to more info)
7 Squat Snatches 95/65lbs
7 Lateral Burpees
14 Minute AMRAP
Score rounds and reps.