Reptar

Warm-up:

1,500m Partner Row(switch every 250m)
Alternate with:

  1. 5 Squat Therapy 
  2. 10 Walking Lunges w/pause
  3. 5 Overhead Squat w/bar

Mobility:

Hip/Quad Stretch

Announcements:

Altamonte Gauntlet this Saturday!
Bring some support for the athletes competing!

Squat Day:

Back Squat:
1x3@ 75% 
1x2@ 85%
5x1@ 90%

Skills & Technique: (Click below for links to more info)

Wod:

Reptar

7 Squat Snatches 95/65lbs
7 Lateral Burpees 
7 Toes-to-Bar

 
14 Minute AMRAP
Score rounds and reps.