Eggnog

Warm-up:


Partner Rowlling: 2,000m
Penalty for over/under: GHR's
Strike: Give 5 Burpees to ANYONE!


Mobility:


Trap Smash + 3 Way Shoulder


Announcements:


No See the Doc this week!


Skills & Technique: (Click below for links to more info)

 


Wod:


Eggnog


10 Russian Kettlebell Swings 24/16kg
1 Skin the Cat 
15 Russian Kettlebell Swings 24/16kg
2 Skin the Cat 
25 Russian Kettlebell Swings 24/16kg
3 Skin the Cat 
Rest:30 seconds
50 Russian Kettlebell Swings 24/16kg
Rest: 2 Minutes  


25 Minute AMRAP
Score total kettlebell reps.