Tallahassee Team Series 15.1

Warm-up:

Warm-up all movements

Mobility:

Rollout: Find the pain

Announcements:

Good luck and get your scores in! 

Skills & Technique: (Click below for links to more info)

Rowing 
Dumbell Snatch 
Front Rack Lunge 
Lateral Burpee 

Wod:

Tallahassee Team Series 15.1

90 Calorie Row
3 Rounds each of:

  1. 10 Alternating Dumbell Snatch 45/25lbs
  2. 10m Front Rack Lunge 115/85lbs
  3. 10 Lateral Burpees 
  4. 10m Front Rack Lunge 115/85lbs

For time. 

Greg KeeterComment