That's some air there Seve!

Warm-up:


2 Rounds of:

 

  1. 10m Inchworm
  2. 10 Back Extensions 
  3. 10m High Kicks
  4. 10 Hip Extensions 
  5. Run 200m


Followed by:


Calf and Ankle Stretch


Mobility:


Hip/Quad Opener+Hamstring Stretch


Announcements:


We are cooking up some fun things for 2015! Stay tuned!


Skills & Technique: (Click below for links to more info)

 


Wod:


Crossfit 120114


75 Kettlebell Swings 24/16kg
Run 1 mile
75 Kettlebell Swings 24/16kg


For time.
Time Limit: 25 Minutes 


Followed by:


30 Glute Ham Raises
Not for time. 

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