Warm-up:

 

  1. 10 Doubleunders 
  2. 5 Snatch Deadlift High Pull w/bar 
  3. 10 Doubleunders 
  4. 5 Power Snatch w/bar
  5. 10 Doubleunders 
  6. 5 Overhead Squat w/bar
  7. 10 Doubleunders 
  8. 5 Hang Squat Snatch w/bar


Followed by:


Group Syncro Snatch


5x Position 1
5x Position 2
5x Position 3 


Mobility:


Rollout:Find the pain


Announcements:


Remember Fat doesn’t make you fat!


Skills & Technique: (Click below for links to more info)

 


Wod:


Power Snatch-Hang Squat Snatch-Overhead Squat
15 Minutes: Work to heavy complex with good form.


SnickleFritz


60 Doubleunders 
30 Wallballs 20/14lbs
15 Deadlifts 245/175lbs


3 Rounds for time
Time Limit: 15 Minutes 

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