BAR WITH US

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Jump Rope 5 Minute AMRAP
  2. Banded Good Morning x10
  3. Hip Extension x10

Announcements/MOB:

  • New Shirts are on the way!
  • Roll out: Hamstrings

Skills & Technique: (Click below for links to more info)

Wod:

Bar with Us
12 Chest-to-bar Pull-ups
9 Deadlifts 185/135 lbs
6 Hang Power Cleans 185/135 lbs
3 Jerks 185/135 lbs
 
4 Rounds for time.
Time Limit: 18 Minutes