CROSSFIT GAMES OPEN 11.4

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Jump Rope Alternate Feet 3 Minutes
  2. Overhead Squat w/pvc x10
  3. Pull-ups x5
  4. Ring Dip x10

Announcements/MOB:

  • First Open wod annouced on Feb 27!
  • Stretch: Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 11.4 (AMRAP - Reps)
 
10-Minute AMRAP of:
 
60 Bar-Facing Burpees
30 Overhead Squats 120/90 lbs
10 Muscle-Ups