CrossFit 140119

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Partner Row 1,500m
  2. Alternate with 5 Hip Extension, 5 Back Extensions, 5 Ring Dips

Announcements/MOB:

  • Yoga is only for strong women and men.
  • Roll out what hurts!

Skills & Technique: (Click below for links to more info)

Wod:

 
15 GHD Sit-ups
15 Back Extensions
10 Thrusters 135/95 lbs
10 Clean & Jerks 135/95 lbs
 
7 Rounds for time.
Time Limit: 30 Minutes