Grace

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Run 10m EMOM for 5 Minutes. Add one each minute.
  3. Clean & Jerk w/bar x10

Announcements/MOB:

  • The Red Hills Obstacle Race is on Sunday March 9th. Sign up for more fun!
  • Roll out: Shoulders & Upper Back

Skills & Technique: (Click below for links to more info)

Wod:

Grace
 
30 Clean & Jerks 135/95 lbs
 
For time.
Time Limit: 15 Minutes