CrossFit Games Open 14.1

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Run 400m or Row 500m
  2. Jumping Jacks x20
  3. Burpee x10

Announcements/MOB:

  • You must report your 14.1 score by 8:00pm TODAY!
  • Roll out: Shoulders & Upper Back

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 14.1
 
10-Minute AMRAP of:
 
30 Double-Unders
15 Power Snatches, 75# / 55#
 

Alternate Wod:

7 Cleans @ 55% of C&J 1RM
5 Hang Squat Cleans @ 55% of C&J 1RM
3 Split Jerks @ 55% of C&J 1RM
 
5 Rounds for time.
Time Limit: 15 Minutes