Unbroken is What Counts!

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Partner Row 1,500m
  2. Alternate with 5 Wall Climbs & 20 Sit-ups

Announcements/MOB:

  • What's your 14.2 strategy?
  • 5 Way Simple Shoulder Stretch

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x3x5

Skills & Technique: (Click below for links to more info)

Wod:

Doubleunders
Maximum unbroken string.
 
Time Limit: 20 Minutes