For Zimmerman

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

 

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. 

Group Warm-up:

Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Inch Worm x50 Feet

Announcements:

Don't miss a great opportunity: Never Too Strong Seminar on Sept 27-28

Mobility:

Mobility Ball: Psoas Massage
Quad/Hip Opener: Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Zimmerman
 
11 Chest-to-Bar Pull-ups
2 Deadlifts 315/220 lbs
10 Handstand Push-ups
 
25 Minute AMRAP