Making Mutants

Group Warm-up:

Squat Day Warm-up
Complete individual warm-up prior to class.
Partner Row 1,500m - 250m Turns
Alternate with:
Sots Press w/bar x10
Cobra w/Reverse Hands for 30 seconds
Overhead Squat w/bar x10

Announcements:

End of Summer Party on August 30th!

Mobility:

Mobility Ball: Psoas Massage
Quad/Hip Opener: Wall Stretch

Squat Day

Overhead Squat 2x3 @ 60% of Snatch 1RM
Front Squat 2x3 @ 60% of C&J 1RM
High Bar Back Squat 2x3 @ 75% of BS 1RM
Low Bar Back Squat 3x3 @ 85% of BS 1RM

Skills & Technique: (Click below for links to more info)

Wod:

Making Mutants
 
5 Mutant Makers 95/65 lbs
10 Push-ups
 
10 Minute AMRAP