CrossFit Games Open 14.1

Warm-up:

Pull Day Warm-up
Complete individual warm-up prior to class.
Run 400m
Then 3 rounds of:
  1. Snatch w/bar x10
  2. Clean w/bar x10

Mobility:

Mobility Ball: Psoas Massage

Announcements:

Never Too Strong Seminar on Sept 27-28. The price goes up 9/1!

Pull Day:

Snatch 2x5 @ 50% of Snatch 1RM
Clean 2x5 @ 60% of C&J 1RM
Sumo Deadlift 2x5 @ 75% of DL 1RM
Deadlift 3x5 @ 85% of DL 1RM

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 14.1
 
10-Minute AMRAP of:
 
30 Doubleunders
15 Power Snatches, 75# / 55#