Volume Work: Strict Muscle-up

Warm-up:

Push Day Warm-up
 
Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Wall Climbs x5
Split Jerk w/bar x10

Mobility:

5 Way Simple Shoulder Stretch

Announcements:

Beach Trip 8/17

Push Day:

Shoulder Press 3x5 @ 75% of Shoulder Press 1RM
Push Press 2x5 @ 100% of Shoulder Press 1RM
Push Jerk 2x5 @ 110% of Shoulder Press 1RM
Split Jerk 2x5 @ 115% of Shoulder Press 1RM

Skills & Technique: (Click below for links to more info)

Wod:

10 Minute Volume Work: Strict Muscle-up