Lunging & Pushing

Warm-up:

Push Day Warm-up
Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Wall Climbs x5
Split Jerk w/bar x10

Announcements:

Never Too Strong Seminar on Sept 27-28.
The price goes up on 9/1!

Mobility:

5 Way Simple Shoulder Stretch

Push Day:

Shoulder Press 3x3 @ 90% of Shoulder Press 1RM
Push Press 2x3 @ 103% of Shoulder Press 1RM
Push Jerk 2x3 @ 115% of Shoulder Press 1RM
Split Jerk 2x3 @ 120% of Shoulder Press 1RM

Skills & Technique: (Click below for links to more info)

Wod:

Lunging & Pushing
 
8 Weighted Standing Lunges Alternating Leg 135/95 lbs
12 Elevated Push-ups w/feet on plate
 
9 Minute AMRAP